![]() Then you can let the hill (gravity) work for you on the way downhill. This approach allows you to reach the top of the hill feeling good, without excessive exertion. When running downhill, again go against the normal tendencies to hold back, and just let your self go. Equally, you shouldn’t be expending very much less energy when running downhill.įor most runners, this means learning to relax and take it easy when running uphill (rather than attacking). Your goal when faced with a hill should be to expend only slightly more effort when running uphill than you would when running on a flat surface. Even Effort Concept For Running HillsĪ very important element of efficiently running uphill and downhill is the concept of even effort. Get these right, and you’ll gain minutes on a hilly run course, and also benefit from even pacing on race day. There are some great cues and concepts to take note of when it comes to successful hill running. ![]() Almost every runner we work with at some point asks about how their new, more efficient running technique applies when running uphill and downhill.
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